Wellnesss Quiz

1. What’s your top wellness goal?

⚡ Energy & Focus
🛡️ Immunity & Defense
✨ Beauty & Skin Glow
🔥 Detox & Metabolism

2. How active are you daily?

Mostly sedentary
Moderately active
Highly active
Extremely active

3. How do you usually feel mid-day?

Sluggish/tired
Stressed/anxious
Focused and alert
Hungry/craving sugar

4. How do you prefer your matcha?

Classic earthy
Creamy latte
Refreshing iced
Functional (adaptogens/superfoods)

5. How much time do you want to spend preparing it?

Quick & easy (1–2 mins)
I enjoy a ritual (5+ mins whisking)

6. What’s your weight management goal?

Lose weight / fat reduction
Maintain current weight
Gain weight / build muscle